{"product_id":"jumping-rope","title":"Jumping Rope","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eJumping rope is a great calorie-burner\u003c\/strong\u003e. You'd have to run an eight-minute mile to work off more calories than you'd burn the jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight\u003c\/span\u003e\u003cspan\u003e and the duration of exercise\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\"\u003cstrong\u003eIt's certainly good for the heart\u003c\/strong\u003e,\" says \u003cstrong\u003ePeter Schulman, MD, associate professor, Cardiology\/Pulmonary Medicine, University of Connecticut Health Center in Farmington.\u003c\/strong\u003e \"It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual.\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/imageedit_3_2319176170_large.png?v=1552319272\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"fa-ul\"\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003eFocus on\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe57a\"\u003emaintaining good symmetry\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewhile you're jumping. This will ensure that you have a nice open loop to jump through. Watch the beginning of the video for details.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003eMake sure you're\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe5db\"\u003eusing your wrists\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto turn the rope (not your elbows or shoulders). Good wrist rotation is the key to good rope rotation.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003eMaintain a\u003cspan\u003e \u003c\/span\u003elight bound all the way through. Don't jump too high or bring your knees up or kick your feet back. Watch the feet during the video for reference and pay attention to the slight knee bend (important for shock absorption).\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe6df\"\u003eMaintain a good rhythm\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the workout. As you get better, you can increase the pace of your jumps.\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/jumping_rope_large.PNG?v=1552399236\" alt=\"\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FightbackX","offers":[{"title":"Silver","offer_id":18812335685694,"sku":"Silver","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":18812335718462,"sku":"Black","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":18812335751230,"sku":"Blue","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Rose red","offer_id":18812335783998,"sku":"RoseRed","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":18812335816766,"sku":"Red","price":19.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-860213502.jpg?v=1571727668","url":"https:\/\/fightbackx.myshopify.com\/products\/jumping-rope","provider":"FightbackX","version":"1.0","type":"link"}