{"product_id":"expansion-rope","title":"Resistance Band","description":"\u003ch2 class=\"_1_XXU\"\u003eWhat do resistance bands do?\u003c\/h2\u003e\n\u003cp class=\"_261ll\"\u003eA resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003epushes you to work a little bit harder.\u003c\/p\u003e\n\u003ch2 class=\"_1_XXU\"\u003e6 benefits of resistance bands\u003c\/h2\u003e\n\u003cp class=\"_261ll\"\u003eResistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e1. Tone and strengthen\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eAs resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by holding the resistance band in a way increases tension – like bringing your hands closer together when doing arm moves, for example.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e2. Add assistance, not just resistance\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eResistance bands can also assist your progress with difficult exercises. For example, for those wanting to get better at pull-ups, simply attach the resistance band to the bar and either under your knee or foot to work your way up to an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the exercise more accessible.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e3. Great for stretching\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eThese stretchy bands are a fantastic addition to your stretching routine, especially if you lack flexibility and mobility. A resistance band enables you to increase the range of motion and deepen the stretch as you gently move the band either away or towards your body.\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/giphy_2_large.gif?v=1552401343\" alt=\"\"\u003e\u003c\/p\u003e","brand":"FightbackX","offers":[{"title":"Black","offer_id":18812372975678,"sku":"Black","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":18812373008446,"sku":"Red","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":18812373041214,"sku":"Blue","price":5.0,"currency_code":"USD","in_stock":true},{"title":"YELLOW","offer_id":18812373073982,"sku":"Yellow","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":18812373106750,"sku":"Green","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-730035105.jpg?v=1571727668","url":"https:\/\/fightbackx.myshopify.com\/products\/expansion-rope","provider":"FightbackX","version":"1.0","type":"link"}