{"title":"Gym Equipment","description":"","products":[{"product_id":"weight-lifting-strap","title":"Weight Lifting Strap","description":"\u003ch3\u003e\u003cstrong\u003eCreated to help boost your performance in the gym dramatically by reducing the stress on your grip exponentially during heavy exercises such as deadlifts, barbell rows and many other!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMaterial: Polyester\u003c\/p\u003e\n\u003cp\u003eColor: Black+Yellow\/Black+Red\/Black+Green\u003c\/p\u003e\n\u003cp\u003eMaterial: Polyester\u003c\/p\u003e\n\u003cp\u003eQuantity: 1 pc\u003c\/p\u003e\n\u003cp\u003eLength: 38cm-48.5cm\/14.82''-18.92''(approx)\u003c\/p\u003e\n\u003cp\u003eWidth: 8cm\/3.12''(approx)\u003c\/p\u003e","brand":"FightbackX","offers":[{"title":"BlackGreen","offer_id":18801164943422,"sku":"Black \u0026 Green","price":10.0,"currency_code":"USD","in_stock":true},{"title":"BlackRed","offer_id":18801164976190,"sku":"Black \u0026 Red","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Multi","offer_id":18801165008958,"sku":"Multi","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-678411250.jpg?v=1571727667"},{"product_id":"work-out-punching-ball","title":"Work Out Punching Ball","description":"\u003csection class=\"js-cluster-wrapper zpa-text-and-image-1-008-v2 cluster-padding-medium zp ba-8071755\" data-id=\"8071755\" id=\"2117295\" data-zp-crm-btn-popup=\"\" data-block-wrapper=\"\" style=\"padding: 20px 24.3438px; background-color: transparent; background-image: none; background-repeat: no-repeat; background-position: 50% 50%; background-size: cover;\"\u003e\u003cp class=\"js-cluster zpa-container zp cac-8071755\" data-cluster-paddings=\"\" style=\"margin-right: auto; margin-left: auto; padding-left: 15px; padding-right: 15px; max-width: 1140px;\"\u003e\u003c\/p\u003e\n\u003cp class=\"flex-row\" style=\"display: flex; -webkit-box-flex: 0; flex: 0 1 auto; -webkit-box-direction: normal; flex-flow: row wrap; margin-right: -15px; margin-left: -15px; -webkit-box-orient: horizontal;\"\u003e\u003c\/p\u003e\n\u003cp class=\"xs-12 sm-6\" style=\"-webkit-box-flex: 0; flex: 0 0 50%; padding-right: 15px; padding-left: 15px; max-width: 50%; width: 570px;\"\u003e\u003c\/p\u003e\n\u003cp data-block-wrapper=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"default-styles-wrapper zpa-word-wrap disable-internal-link zp ba-8071752\" data-id=\"8071752\" style=\"overflow-wrap: break-word; word-break: break-word; color: rgb(34, 34, 34); font-size: 18px;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eTHE BEST WAY TO IMPROVE YOUR REACTION TIME \u0026amp; SPEED! \u003c\/span\u003e– You don’t have to be a professional boxer to use our Punching ball! It’s the perfect training equipment that will increase your agility, concentration, and reflexes while providing an intense workout!\u003c\/p\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eBURN CALORIES \u0026amp; RESHAPE YOUR BODY!\u003c\/span\u003e – Lifting weights and long hours on the treadmill is not the only way to get fit!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eWORK OUT ANYWHERE! \u003c\/span\u003e– Don’t have time for the gym? With this boxing reflex ball, you don’t have to! Train from home or even from work! It’s lightweight and portable, which means you can carry it virtually everywhere with you! \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eSUITABLE FOR EVERYONE!\u003c\/span\u003e – Man or woman, teenager or child...it doesn’t matter! Everyone can use Punching Ball either for training purposes or for a fun game that will build your hand-eye coordination and it will nicely compliment your MMA, boxing or kickboxing training!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eCORE QUALITY \u003c\/span\u003e– Work out Punching Ball is truly a professional piece of fitness equipment!\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"js-cluster-wrapper zpa-title-timer-button-069-v1 cluster-padding-medium zp ba-8102200\" data-id=\"8102200\" id=\"2124410\" data-zp-crm-btn-popup=\"\" data-block-wrapper=\"\" style=\"padding: 20px 24.3438px; background-color: transparent; background-image: none; background-repeat: no-repeat; background-position: 50% 50%; background-size: cover;\"\u003e\u003cp class=\"js-cluster zpa-container zp cac-8102200\" data-countdown-cluster=\"\" data-cluster-paddings=\"\" style=\"margin-right: auto; margin-left: auto; padding-left: 15px; padding-right: 15px; max-width: 1140px;\"\u003e\u003c\/p\u003e\n\u003cp class=\"flex-row middle-sm\" style=\"display: flex; -webkit-box-flex: 0; flex: 0 1 auto; -webkit-box-direction: normal; flex-flow: row wrap; margin-right: -15px; margin-left: -15px; -webkit-box-orient: horizontal; -webkit-box-align: center; align-items: center;\"\u003e\u003c\/p\u003e\n\u003cp class=\"xs-12 sm-4 zpa-mobile-text-center zpa-mobile-offset-bottom-xs\" style='-webkit-box-flex: 0; flex: 0 0 33.333%; padding-right: 15px; padding-left: 15px; max-width: 33.333%; width: 379.984px; color: rgb(51, 51, 51); font-family: Lato, Roboto, \"Fira Sans\", \"Segoe UI\", Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;'\u003e\u003c\/p\u003e\n\u003cdiv class=\"xs-12 sm-4 zpa-mobile-text-center zpa-mobile-offset-bottom-xs\" style='-webkit-box-flex: 0; flex: 0 0 33.333%; padding-right: 15px; padding-left: 15px; max-width: 33.333%; width: 379.984px; color: rgb(51, 51, 51); font-family: Lato, Roboto, \"Fira Sans\", \"Segoe UI\", Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;'\u003e\u003c\/div\u003e\u003c\/section\u003e","brand":"FightbackX","offers":[{"title":"only 1 PU ball","offer_id":18812265496638,"sku":"Only-1-Ball","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":18812265529406,"sku":"Black","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":18812265562174,"sku":"Red","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-832070295.jpg?v=1571727668"},{"product_id":"ab-gym-sport-double-wheels-abdominal-wheel-roller-fitness-gymnastic-muscle-workout-wheel-with-knee-mat-for-bodybuilding-home-gym","title":"Abdominal Wheel","description":"\u003ch2\u003e\n\u003cspan\u003e \u003c\/span\u003e \u003cstrong\u003eAt first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge\u003c\/strong\u003e\u003cstrong\u003e!!\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eSimple training device, easy to carry - makes training so easy, it requires hardly any learning. Thanks to its low weight and small size, this abdominal trainer is easy to carry around\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eStable double rollers, with a smooth running design – extended distance between rollers is 3 cm which ensures uniform weight distribution and better stability, and keeps the abdominal rollers easily in balance. Smooth running design for a positive training experience.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eComfortable kneeling mat – the accompanying knee protection mat made from EVA (ethylene-vinyl acetate) foam can protect the knee from slipping or injuries during training. Can also be used as a sitting cushion.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eNon-slip handles absorb perspiration – they are covered with thick foam material which allows them to absorb sweat - making them non-slip; training sessions can last longer thanks to these comfortable handles.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eCan be used at any time - they are safe to use on any flooring - with the abdominal trainer you can train at home, in the office, or in the gym, and not cause any damage to the floor surface.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FightbackX","offers":[{"title":"Default Title","offer_id":18812333752382,"sku":"21631935","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-848725881.jpg?v=1571727668"},{"product_id":"jumping-rope","title":"Jumping Rope","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eJumping rope is a great calorie-burner\u003c\/strong\u003e. You'd have to run an eight-minute mile to work off more calories than you'd burn the jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight\u003c\/span\u003e\u003cspan\u003e and the duration of exercise\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\"\u003cstrong\u003eIt's certainly good for the heart\u003c\/strong\u003e,\" says \u003cstrong\u003ePeter Schulman, MD, associate professor, Cardiology\/Pulmonary Medicine, University of Connecticut Health Center in Farmington.\u003c\/strong\u003e \"It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual.\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/imageedit_3_2319176170_large.png?v=1552319272\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"fa-ul\"\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003eFocus on\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe57a\"\u003emaintaining good symmetry\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewhile you're jumping. This will ensure that you have a nice open loop to jump through. Watch the beginning of the video for details.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003eMake sure you're\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe5db\"\u003eusing your wrists\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto turn the rope (not your elbows or shoulders). Good wrist rotation is the key to good rope rotation.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003eMaintain a\u003cspan\u003e \u003c\/span\u003elight bound all the way through. Don't jump too high or bring your knees up or kick your feet back. Watch the feet during the video for reference and pay attention to the slight knee bend (important for shock absorption).\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa-li fa fa-check-circle\"\u003e\u003c\/i\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe6df\"\u003eMaintain a good rhythm\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the workout. As you get better, you can increase the pace of your jumps.\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/jumping_rope_large.PNG?v=1552399236\" alt=\"\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FightbackX","offers":[{"title":"Silver","offer_id":18812335685694,"sku":"Silver","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":18812335718462,"sku":"Black","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":18812335751230,"sku":"Blue","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Rose red","offer_id":18812335783998,"sku":"RoseRed","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":18812335816766,"sku":"Red","price":19.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-860213502.jpg?v=1571727668"},{"product_id":"push-up-stand","title":"Push-Up Stand","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFunction:\u003c\/strong\u003e Body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eBrand Name:\u003c\/strong\u003e Zooboo\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eModel Number:\u003c\/strong\u003e PRO-DBT-FW02\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e S-shaped Push-up Rack\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eTeaching Mode:\u003c\/strong\u003e Real Object\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eType:\u003c\/strong\u003e S-shaped Push-up Rack\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e Blue,Black\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eScene:\u003c\/strong\u003e Gym,Home,Office etc\u003c\/span\u003e\u003c\/p\u003e","brand":"FightbackX","offers":[{"title":"Black","offer_id":18812340600894,"sku":"Black","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":18812340633662,"sku":"Blue","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-918448696.jpg?v=1571727668"},{"product_id":"fitness-loop","title":"Fitness Loop","description":"\u003cp\u003e\u003cspan\u003e💪\u003c\/span\u003e\u003cspan\u003e Ready for Leg Day? \u003c\/span\u003e\u003cspan\u003eOur Loop Bands are perfect for adding resistance to squats, lunges, bridges, and more – maximize the results from your workouts and get an amazing body in record time!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💪\u003c\/span\u003e\u003cspan\u003e Non-Slip, Doesn’t Slide or Roll: \u003c\/span\u003e\u003cspan\u003eUnlike other bands, ours have been specially designed to be non-slip. Extra strong, these bands don’t tear during workouts. Workout with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💪\u003c\/span\u003e\u003cspan\u003e Mix and Match: \u003c\/span\u003e\u003cspan\u003eChange resistance on the fly – layer bands of any resistance level to bring your workout to a new level.\u003c\/span\u003e\u003c\/p\u003e","brand":"FightbackX","offers":[{"title":"Default Title","offer_id":18812360917054,"sku":"16967725","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-697547230.jpg?v=1571727668"},{"product_id":"expansion-rope","title":"Resistance Band","description":"\u003ch2 class=\"_1_XXU\"\u003eWhat do resistance bands do?\u003c\/h2\u003e\n\u003cp class=\"_261ll\"\u003eA resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003epushes you to work a little bit harder.\u003c\/p\u003e\n\u003ch2 class=\"_1_XXU\"\u003e6 benefits of resistance bands\u003c\/h2\u003e\n\u003cp class=\"_261ll\"\u003eResistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e1. Tone and strengthen\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eAs resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by holding the resistance band in a way increases tension – like bringing your hands closer together when doing arm moves, for example.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e2. Add assistance, not just resistance\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eResistance bands can also assist your progress with difficult exercises. For example, for those wanting to get better at pull-ups, simply attach the resistance band to the bar and either under your knee or foot to work your way up to an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the exercise more accessible.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e3. Great for stretching\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eThese stretchy bands are a fantastic addition to your stretching routine, especially if you lack flexibility and mobility. A resistance band enables you to increase the range of motion and deepen the stretch as you gently move the band either away or towards your body.\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/giphy_2_large.gif?v=1552401343\" alt=\"\"\u003e\u003c\/p\u003e","brand":"FightbackX","offers":[{"title":"Black","offer_id":18812372975678,"sku":"Black","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":18812373008446,"sku":"Red","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":18812373041214,"sku":"Blue","price":5.0,"currency_code":"USD","in_stock":true},{"title":"YELLOW","offer_id":18812373073982,"sku":"Yellow","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":18812373106750,"sku":"Green","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-730035105.jpg?v=1571727668"},{"product_id":"resistance-loop","title":"Resistance Band","description":"\u003ch2 class=\"_1_XXU\"\u003eWhat do resistance bands do?\u003c\/h2\u003e\n\u003cp class=\"_261ll\"\u003eA resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and\u003cspan\u003e\u003c\/span\u003e pushes you to work a little bit harder.\u003c\/p\u003e\n\u003ch2 class=\"_1_XXU\"\u003e6 benefits of resistance bands\u003c\/h2\u003e\n\u003cp class=\"_261ll\"\u003eResistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e1. Tone and strengthen\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eAs resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by holding the resistance band in a way increases tension – like bringing your hands closer together when doing arm moves, for example.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e2. Add assistance, not just resistance\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eResistance bands can also assist your progress with difficult exercises. For example, for those wanting to get better at pull-ups, simply attach the resistance band to the bar and either under your knee or foot to work your way up to an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the exercise more accessible.\u003c\/p\u003e\n\u003ch3 class=\"_1_XXU\"\u003e3. Great for stretching\u003c\/h3\u003e\n\u003cp class=\"_261ll\"\u003eThese stretchy bands are a fantastic addition to your stretching routine, especially if you lack flexibility and mobility. A resistance band enables you to increase the range of motion and deepen the stretch as you gently move the band either away or towards your body.\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/giphy_1_large.gif?v=1552400925\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"_1zFCz\"\u003e\n\u003cdiv class=\" gatsby-image-wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"FightbackX","offers":[{"title":"RED","offer_id":18812374253630,"sku":"Red","price":7.0,"currency_code":"USD","in_stock":true},{"title":"BLUE","offer_id":18812374286398,"sku":"Blue","price":7.0,"currency_code":"USD","in_stock":true},{"title":"GREEN","offer_id":18812374319166,"sku":"Green","price":7.0,"currency_code":"USD","in_stock":true},{"title":"YELLOW","offer_id":18812374351934,"sku":"Yellow","price":7.0,"currency_code":"USD","in_stock":true},{"title":"PURPLE","offer_id":18812374384702,"sku":"Purple","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-810792770.jpg?v=1571727668"},{"product_id":"jump-rope","title":"Jump Rope","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eJumping rope is a great calorie-burner\u003c\/strong\u003e. You'd have to run an eight-minute mile to work off more calories than you'd burn the jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight\u003c\/span\u003e\u003cspan\u003e and the duration of exercise\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\"\u003cstrong\u003eIt's certainly good for the heart\u003c\/strong\u003e,\" says \u003cstrong\u003ePeter Schulman, MD, associate professor, Cardiology\/Pulmonary Medicine, University of Connecticut Health Center in Farmington.\u003c\/strong\u003e \"It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFocus on\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe57a\"\u003emaintaining good symmetry\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewhile you're jumping. This will ensure that you have a nice open loop to jump through. Watch the beginning of the video for details.\u003c\/li\u003e\n\u003cli\u003eMake sure you're\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe5db\"\u003eusing your wrists\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto turn the rope (not your elbows or shoulders). Good wrist rotation is the key to good rope rotation.\u003c\/li\u003e\n\u003cli\u003eMaintain a\u003cspan\u003e \u003c\/span\u003elight bound all the way through. Don't jump too high or bring your knees up or kick your feet back. Watch the feet during the video for reference and pay attention to the slight knee bend (important for shock absorption).\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"bold_text\" data-css=\"tve-u-1625edfe6df\"\u003eMaintain a good rhythm\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the workout. As you get better, you can increase the pace of your jumps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/files\/jumping_rope_large.PNG?v=1552399236\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"FightbackX","offers":[{"title":"Default Title","offer_id":18812381921342,"sku":"Black Standart","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0089\/0404\/8702\/products\/product-image-275862495.jpg?v=1571727668"},{"product_id":"woman-waistband","title":"Adjustable Slimming Belt","description":"\u003cspan\u003eOur waist slimming belt is suitable for sports, cycling and weight lifting. This waist trainer shapewear is constructed with Flex-boning technology to work like a corset or waist cincher, with adjustable hook\u0026amp;loop closure waistband to enhance the compression around your tummy. 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